Avoid These 3 Dinner Mistakes to Lower Your Risk of Heart Disease, Say Cardiologists.
Cardiologists warn that consuming too many unhealthy fats, too much sodium, and too many refined carbs are common dinner mistakes that could be increasing your risk of heart disease. Limiting excessive sodium intake from processed and packaged foods is crucial, as it can contribute to high blood pressure. Consuming refined carbohydrates such as pasta and bread as well as sugary drinks like processed fruit juices and sodas can lead to weight gain, diabetes, and higher heart disease risk. The best way to go is to choose a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and avocados.