"Boost Your Vacation Wellness with RD-Approved Protein & Collagen Powder"
Registered dietitian Jessica Cording recommends bringing protein and collagen powder while traveling to maintain nutrition and digestion support. Protein powder can be mixed with water for a quick protein option, while collagen powder can be added to coffee, yogurt, or soup for added protein and potential digestive benefits. It is important to choose powders without added sugars to avoid gastrointestinal distress. Cording suggests using a shaker bottle for convenience.