The Impact of Cutting Ultra-Processed Foods on Health and Aging
The author experimented with cutting out ultra-processed foods (UPFs) for a week, observing changes in sleep quality, anxiety levels, and libido. UPFs, which often contain industrial additives, are linked to various health issues. The experiment highlighted the difficulty of avoiding UPFs due to their prevalence in everyday foods, but also led to a shift in the author's perception of food, making processed items less appealing.