Is Protein Diet Coke a Healthy Trend or Just Hype?
A new TikTok trend involves mixing Diet Coke with a Fairlife protein shake, but experts question its health benefits. While protein is essential, most people already meet their daily needs, and adding it to soda isn't ideal. Concerns also arise from Diet Coke's additives like aspartame and caffeine, which can have health implications. Experts recommend whole-food protein sources over processed options like this drink. Despite its popularity for tasting like an ice cream float, it's not considered a healthy choice.