"Boost Your Brain with These Flavorful Foods"
Deepak Chopra, chief wellness officer for the Institute of Integrative Nutrition, recommends a diet that includes maximum diversity of plant-based foods, organic foods, and seven colors of the rainbow to promote brain health. To get the most health benefits, you should focus on diversifying the foods on your plate, which includes the "six tastes of life" based on Ayurvedic medicine: sweet, sour, salty, bitter, pungent, and astringent. Colorful fruits and vegetables contain phytonutrients that can lower the risk of chronic diseases and improve brain health.
