7 Signs of Lactose Intolerance to Watch Out For
Lactose intolerance is a common condition caused by inadequate production of the enzyme lactase in the body. If you experience consistent discomfort after consuming dairy products, it is best to consult a medical practitioner for a proper diagnosis. There are numerous dairy substitutes available that can provide similar nutritional benefits without causing discomfort, including plant-based milk, dairy-free yogurt, non-dairy cheese, lactose-free dairy, and calcium-rich foods.