All articles tagged with #calcium rich foods
Dr. Roach emphasizes the importance of a high-calcium diet, including dairy, fish with bones, almonds, beans, and leafy greens, for osteoporosis management, and suggests supplementing vitamin D and possibly vitamin K2, while noting that severe cases may require medical treatments. He also discusses the limited evidence for vitamin B1 in treating idiopathic peripheral neuropathy, recommending caution and further consultation.
Certain foods like grapefruit, dairy, leafy greens, alcohol, and aged foods can negatively interact with medications, affecting their efficacy or causing side effects. It's important to consult with a healthcare provider about dietary adjustments when on medication.
Lactose intolerance is a common condition caused by inadequate production of the enzyme lactase in the body. If you experience consistent discomfort after consuming dairy products, it is best to consult a medical practitioner for a proper diagnosis. There are numerous dairy substitutes available that can provide similar nutritional benefits without causing discomfort, including plant-based milk, dairy-free yogurt, non-dairy cheese, lactose-free dairy, and calcium-rich foods.