"Mastering the Art of Aqua Jogging: A Beginner's Guide"
Aqua jogging, also known as deep water running, is a beneficial cross-training exercise for runners looking for an alternative to outdoor running in hot weather or during injury recovery. Studies have shown that well-trained runners can maintain their cardiorespiratory fitness for up to four to six weeks with aqua jogging. To get started, find a pool deep enough so that your feet don't touch the ground and use a flotation belt for proper technique. Mimic running on land by leaning forward slightly and moving your arms and legs in a similar motion. Aqua jogging can be done in continuous or interval workouts and is a helpful supplement to land running, maintaining performance markers such as maximal oxygen consumption and lactate threshold. It is not meant to replace all regular running, but can be a social and enjoyable activity.