All articles tagged with #comfort zone
Therapist Lisa Houghton explains common anxiety behaviors such as cancelling plans, buying self-help books, procrastinating, making excuses, and telling white lies. These behaviors serve as coping mechanisms to seek safety, validate emotions, combat feelings of not being liked, and hide under a veil of shame.
Venus entering Gemini invites you to step outside your comfort zone and indulge your curiosity. Trust that you're learning and growing even if you can't see it. Focus on the people around you instead of being hard on yourself. Experiment with your preferences and let your imagination run wild. Stop beating yourself up over small things and recognize your wonderful qualities. Choose ease where you can and let yourself get excited. Find people who are open-minded and open-hearted. Give yourself permission to drop tasks that don't make anybody's life better.