"Debunking the Myth: Can Chicken Soup Actually Cure a Cold?"
While chicken soup won't cure a cold, it can help alleviate symptoms by providing important minerals, antioxidants, and amino acids that support the immune system. The broth in chicken soup also provides fluids and electrolytes that help fight off infections. Additionally, the warm broth can help open up congested nasal and throat passages. Chicken soup is an easy way to consume important nutrients and fluids when you have a limited appetite. Other foods that may help relieve cold and flu symptoms include broths, citrus fruits, bananas, berries, garlic, ginger, omega-3 fatty acid sources, and hot teas. It's important to be conscious of carb and sugary drink consumption when sick, as glucose levels tend to be higher during illness.