"Coke Zero vs. Diet Coke: Which is the Healthier Choice?"
Experts have compared the nutritional value of various food and drink options, including Diet Coke vs Coke Zero, plant-based milk vs cow's milk, butter vs margarine, pork bacon vs turkey bacon, and coffee vs tea. While there are few nutritional differences between Diet Coke and Coke Zero, Coke Zero has slightly less caffeine. Cow's milk is considered the healthiest option due to its essential protein content, while most plant-based milk lacks protein. Butter is higher in trans fats than margarine, which can raise bad cholesterol and increase the risk of diseases such as heart attack and stroke. Turkey bacon has more salt than pork bacon, and both contain unhealthy saturated fats. Coffee has more fiber and caffeine than tea, and may reduce inflammation and prevent cell damage. Frozen fruits and vegetables can have a slight nutritional edge over fresh produce due to being picked at peak ripeness and immediately frozen.