Hidden Risks of Coffee and Caffeine: What You Need to Know
Consuming coffee with poor habits such as late in the day, unfiltered brewing, excessive sugar, immediately after waking, or as a meal replacement can harm health by disrupting sleep, increasing cholesterol, adding empty calories, and causing nutritional deficiencies. Experts recommend timing caffeine consumption, choosing filtered brewing methods, limiting sugar, delaying coffee intake, and pairing it with balanced meals to maximize benefits and minimize risks.