All articles tagged with #coffee benefits
An AIIMS-trained gastroenterologist highlights how habits like poor sleep, late-night meals, and toxin exposure can impair liver function, despite its ability to regenerate. Key tips include drinking coffee in moderation, maintaining good sleep, staying hydrated, and avoiding toxins and unsafe supplements to protect liver health.
Non-alcoholic fatty liver disease (NAFLD) can be reversed through lifestyle changes such as adopting a Mediterranean diet, engaging in regular physical activity, losing excess weight gradually, reducing sugar and refined carbohydrate intake, and drinking coffee, which collectively improve liver health and reduce disease risk.
Dr. Saurabh Sethi, a liver expert trained at AIIMS, Harvard, and Stanford, shares nine crucial truths about liver health, emphasizing its ability to regenerate but warning against chronic damage, the benefits of coffee, risks of fatty liver disease, the importance of sleep, circadian rhythm, avoiding toxins, cautious use of supplements, and staying hydrated to maintain liver health.
Dandelion tea is gaining attention for its potential health benefits, including fighting cancer cells and boosting liver health. A study highlighted its ability to target melanoma cancer cells, while experts suggest it aids liver detoxification and provides antioxidant benefits for the kidneys. The tea is also affordable, costing just 11p per cup. Meanwhile, coffee is also noted for its health benefits, such as reducing heart disease risk, though its effects can vary based on individual caffeine sensitivity.