Effective Dietary Supplements for Migraines: A Comprehensive Guide
While supplements should not replace a comprehensive migraine treatment plan, some evidence suggests that certain supplements can help reduce the frequency and duration of migraines. Butterbur, when labeled "PA-free," has shown positive effects for migraine sufferers. Coenzyme CoQ10 has been found to reduce both the frequency and duration of migraines, but requires multiple daily doses. Magnesium has moderate evidence supporting its effectiveness in reducing migraine frequency. Riboflavin has a modest effect on reducing the number of migraines. Feverfew, although touted for migraine relief, has mixed research and a higher risk of side effects.