Is Creatine the Right Supplement for You?
Creatine supplementation, popular among athletes, is being explored for broader clinical applications such as managing muscular and neurologic disorders and supporting older adults' muscle health. It is generally safe at recommended doses, with no significant adverse effects, but caution is advised for individuals with renal or hepatic conditions, pregnant women, and children. While evidence supports its use in sports medicine, more research is needed to confirm benefits in neurologic and muscle disorders and in geriatric populations.