"Mind Over Matter: The Key to Successful Weight Loss"
Originally Published 2 years ago — by St George News
Losing weight can be challenging due to various reasons such as addiction to certain foods, emotional eating, and overwhelming habits. Clinical hypnotherapists suggest strengthening the mind's ability to overcome bad habits and reprogramming it for success. Emotional healing is also crucial to resolve deeper issues that cause failure. Identifying key emotions, alleviating them, and disconnecting the attraction to food can help create new neural pathways for healthy habits. Meditation, self-help books, and podcasts can also aid in emotional healing.