"5 Holiday Foods to Avoid, According to a Dietician"
Originally Published 2 years ago — by Daily Mail
Dieticians are recommending avoiding certain festive favorites that may seem healthy but are surprisingly unhealthy. Foods like crackers, smoked fish, and charcuterie boards can be high in sodium, which can lead to cardiovascular problems. For example, smoked salmon contains nearly half of the recommended daily sodium intake in just 100g. Nutritionists suggest opting for fresh seafood, chicken, and tofu instead of processed meats. Additionally, fizzy, sugary drinks and alcoholic beverages should be avoided, with experts recommending adding fruits and herbs to sparkling water or mixing it with a dash of hard liquor. However, some nutritionists advocate for a moderation-is-key approach, following dietary guidelines.