Health Benefits of Spices: Pepper, Turmeric, and More
Originally Published 1 year ago — by BBC.com
The article explores the potential health benefits of spices like chilli pepper and turmeric, which have been part of diets for centuries. While some studies suggest that capsaicin in chillies may reduce mortality risk and aid in weight management, the evidence is mixed and not of high quality. Turmeric's curcumin is noted for its anti-inflammatory properties, but its bioavailability in the human body is low. The health benefits of spices may often be linked to their ability to replace less healthy ingredients like salt, rather than direct health effects.
