Fried Food to Avoid for Inflammation and Weight Gain, Say Dietitians.
Fried cheese curds are the worst fried food for inflammation and weight gain due to their high fat, calorie, and sodium content. They are often fried in excessive oils that produce advanced glycation end products, which stimulate inflammation in the body. Eating too many fried cheese curds can lead to clogged arteries and put you at risk of heart disease. Instead, opt for unprocessed foods like whole grains, nuts, seeds, legumes, fruits, and vegetables which are anti-inflammatory, high in fiber, and beneficial for weight loss. Moderation, not deprivation, is key.
