"The Essential Benefits of Celtic Salt for the Body"
Celtic Sea salt, also known as sel gris, is a magnesium-rich sea salt with unique properties and a rich nutrient content including magnesium, calcium, and potassium. It offers health benefits such as aiding in hydration, maintaining electrolyte balance, and facilitating nutrient absorption. It can be used in cooking, seasoning, beauty products, and oral care, but moderation is key due to its sodium content. While salt is essential for the body's proper functioning, balanced intake is crucial to prevent health issues.