Top Wellness and Fitness Trends to Watch in 2026
Originally Published 15 days ago — by Good Housekeeping
The wellness industry in 2026 will focus on innovative trends such as vagus nerve stimulation devices, sound healing, micro-personalized workouts, community-based activities, brain health, cellular longevity, low-impact exercise, heated infrared workouts, and hormone literacy, aiming to enhance mental, physical, and cellular health through science-backed and community-driven approaches.