"Balancing Keto: Breaks May Boost Benefits and Reduce Risks"
Originally Published 1 year ago — by SciTechDaily

A study from UT Health San Antonio suggests that long-term ketogenic diets may cause cell aging in organs like the heart and kidneys, but taking intermittent breaks from the diet can prevent these negative effects. Researchers recommend planned breaks to enhance the benefits of a ketogenic diet and avoid potential long-term consequences.
