Simple Lifestyle Changes Can Alleviate Knee Arthritis Pain
Originally Published 4 months ago — by futurity.org
A study published in The Lancet Rheumatology demonstrates that personalized gait retraining, involving small adjustments to foot angle during walking, can significantly reduce knee pain and slow cartilage degradation in people with mild-to-moderate osteoarthritis, offering a drug- and surgery-free treatment option.