"Maximizing Calorie Burn: The Top Exercise Revealed"
Experts emphasize that while any exercise can burn calories, certain high-intensity, full-body workouts are more efficient for calorie burning. Factors such as age, gender, weight, and body composition influence calorie expenditure. Running is highlighted as particularly effective due to its ability to quickly raise heart rate and engage multiple muscle groups. For those with limited mobility or who are out of shape, low-impact exercises like walking, swimming, and cycling are recommended. The CDC provides estimates of calories burned for various exercises, with vigorous activities like running and basketball topping the list for a 154-pound individual. Overall, the key is to engage in physical activities that are sustainable and enjoyable for the individual.
