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Calcium Absorption

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health2 years ago

The Truth About Vitamin D Deficiency and Supplements

Magnesium plays a crucial role in the activation of vitamin D in the body, and without sufficient magnesium, the activation of vitamin D is impaired. Magnesium is also involved in calcium regulation, preventing excessive calcium accumulation in cells. Both magnesium and vitamin D are essential for bone health, as they contribute to bone formation and density. A deficiency in magnesium can reduce the body's ability to use vitamin D, even if supplements are taken, negatively affecting calcium absorption. Additionally, both nutrients contribute to immune function. It is important to consult with a healthcare professional before starting any supplementation to maintain a balanced approach and address deficiencies effectively.