Dentists Uncover the Best Morning Toothbrushing Time
Originally Published 5 months ago — by AOL.com
Dentists recommend brushing your teeth immediately after waking up to remove overnight plaque and bacteria, and waiting about 30 minutes after breakfast to brush again, especially if consuming acidic foods or drinks. Proper technique, flossing, and regular dental visits are essential for maintaining oral and overall health, which can also benefit heart, lung, and brain health.