The Impact of Fatty Snacks on Stress Recovery
Consuming fatty foods before a stressful event can hinder the body's recovery from stress effects. A study found that high-fat meals reduced vascular function and brain oxygenation, and negatively affected mood. Low-fat meals showed less impact on stress recovery, while foods rich in polyphenols like fruits and vegetables could prevent vascular function impairment altogether. The research suggests that choosing low-fat or polyphenol-rich foods can offer a healthier way to cope with stress.