What Happens to Your Body and Brain When You Quit Sugar for 30 Days
A Harvard-trained doctor explains that quitting added sugar for 30 days can lead to significant health improvements such as reduced liver fat, better kidney function, decreased arterial inflammation, enhanced mental clarity, and a stronger immune system, without the need for permanent abstinence. During this period, consuming low-sugar fruits like berries and apples is encouraged, while high-sugar fruits and processed foods should be avoided.