Top Tips to Stabilize Blood Sugar and Prevent Spikes
A new study highlights that many people without diabetes experience blood sugar dips after eating, which can lead to overeating and mood swings. Using continuous glucose monitors, individuals like Judy Freeman can identify these dips and adjust their diet by eating carbs with protein and fiber, spreading carbohydrate intake throughout the day, and ordering meals strategically to stabilize blood sugar levels. These insights can help improve mood, energy, and weight management even for those without diabetes.