The Fiber Connection: Lowering Risk of Type 2 Diabetes and Cancer
Insoluble fiber found in plant foods contains bioactive compounds that can lower the risk of type 2 diabetes, cardiovascular disease, and cancer, according to a study by researchers at the University of Minnesota. The study suggests that including these bioactives in foods and supplements can have a significant impact on human health. However, the consumption of fruits, vegetables, and grains remains low, with fewer than 10% of Americans meeting the daily dietary guidelines for whole-grain intake. The researchers found that bioactives are concentrated in different parts of different plants, and the content varies depending on extraction, processing, and treatment methods. While adding dietary fiber can have drawbacks, such as changing the texture of some products, it can also increase the nutritional value of foods. The researchers hope their findings will encourage increased consumption of plant-based foods to meet recommended dietary fiber levels.
