The Link Between Physical Activity and Emotional Well-being in Children
A study conducted in the UK found that higher levels of physical activity in children aged 11 to 13 were associated with fewer depressive symptoms in girls at age 11 and reduced depressive symptoms in boys when physical activity increased between ages 11 and 13. Additionally, more physical activity was linked to better emotional and behavioral well-being for both boys and girls, although the associations were small. The study highlights the potential benefits of physical activity in promoting mental health and well-being in young adolescents.