Top Nutrition Tips and Hacks for a Healthier 2026
Originally Published 11 days ago — by Hindustan Times
Dr. Jeremy London, a heart surgeon with 25 years of experience, shares four unconventional strategies to improve eating habits in 2026: reorganize your environment to make healthy foods more accessible, prepare meals in advance to reduce impulsive choices, reward yourself for small wins to stay motivated, and share progress with others for accountability. These small, intentional changes aim to create sustainable, healthier eating habits without drastic restrictions.