The Rise of 'Bed Rotting': Gen Z's Lazy Self-Care Trend
"Bed rotting" has become a popular form of self-care for Gen Zers, with nearly 305 million views on TikTok. It refers to intentionally lying in bed beyond bedtime hours, doing whatever one wants, without guilt or "Sunday Scaries." Some people do face masks, sleep on silk pillowcases, or meditate in bed, while others binge-watch Netflix or stuff their faces with sugary snacks. Fans claim it can be a great way to reclaim physical and mental health. However, some critics suggest that wellness culture has gotten a little out of hand and even a bit toxic.
