The Rise of 'Bed Rotting' as a Popular Self-Care Trend for Gen Z.

"Bed Rotting" is the latest trend on social media, with people sharing their setups for spending intentional time in bed to recharge their batteries. The term was coined by a TikTok user and has since gained popularity, with over 89.1 million views on the platform. To truly "bed rot," one must fully give in to any mental or physical fatigue and spend intentional time in bed, whether it be for a few hours or an entire weekend.