"Healthy and Delicious: The Benefits of Processed Beans on Toast"
Despite being considered unhealthy for years, nutritionists have given beans on toast their backing as it can form part of a healthy diet. The meal is low in calories, full of fibre, high in protein, low in sugar, and contains important nutrients such as iron, zinc, B vitamins, and potassium. It is also a convenient and affordable source of a balanced meal. Although both components are technically ultra-processed foods, the British Nutrition Foundation insists that beans on toast is a source of important nutrients.