The Ultimate Rule for Staying Healthy: Avoid This One Habit
Immunologists recommend avoiding touching your face with unwashed hands as the most important habit to prevent getting sick, as germs can enter your body through your eyes, nose, and mouth. Other habits to stay healthy include regularly washing hands, getting enough sleep, eating nutrient-rich foods, exercising regularly, and avoiding excessive alcohol consumption. Vaccinations for COVID-19 and the flu also play a crucial role in preventing infectious diseases and contributing to herd immunity. These simple habits can help protect against illnesses and keep you and those around you healthy during the holiday season and beyond.
