The Pros and Cons of White Rice for Diabetics.
White rice is controversial due to its low nutrient content and high glycemic index, which is associated with a higher risk of type-2 diabetes. However, a study conducted on the Asian population found that white rice alone doesn't increase the risk of type-2 diabetes. It is safe to eat in controlled portions, and replacing it with the wrong food substitute can increase the risk of diabetes. It is always better to consult an expert before planning a diet chart for diabetics.