"Discover 5 Health Benefits of Stevia as a Sugar Substitute"
Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant, which is a healthier alternative to sugar. It has zero calorie content, making it an excellent choice for weight loss and managing sugar intake. Stevia does not affect blood sugar levels, making it safe for people with diabetes. It may also have anti-inflammatory, antimicrobial, and anti-cancer properties.
