
Choosing the Right Water: Sodium, Alkaline Benefits, and Health Tips
Experts from Tufts University state that specialty waters like alkaline, electrolyte, or flavored waters do not offer significant health benefits over regular water, and consumers should be cautious of added sodium and electrolytes, especially if they have health concerns like hypertension. The best way to stay hydrated is simply drinking plain water, and more research is needed on the benefits of alkaline water for older adults.

