Experts Reveal the Healthiest Way to Prepare Potatoes for Weight Loss.
Nutritionists recommend steaming and air frying as the healthiest ways to cook potatoes for weight loss. They suggest using unsaturated fats like avocado oil and choosing low-calorie and anti-inflammatory toppings and herbs. Sweet potatoes are the best type of potato for weight loss due to their high fiber content and beneficial nutrients. Whole potatoes are preferred over white potatoes that are fried or made into chips. Moderation is key when consuming healthy carbs like potatoes.