Experts Reveal Ideal Push-Up Count for Average Fitness
The Mayo Clinic has outlined the number of push-ups individuals should aim for based on age and sex, suggesting that a 25-year-old male should do 28 push-ups and a female 20, with expectations decreasing as age increases. By age 65, both men and women should aim for 10 push-ups. However, fitness experts caution that these numbers may not apply universally, as individual fitness levels vary. Regular exercise and a healthy diet are essential for overall fitness and reducing health risks.