RD Recommends Adding Foods Instead of Cutting Them Out.
Registered dietitian nutritionist (RDN) recommends adding foods to diets instead of cutting them out. Depriving ourselves of certain foods or food groups increases the allure of them until there is permission to eat them. Instead of looking for ways to cut things out of our diets, we should be looking for ways to enrich them. Adding nourishment, variety, and satisfaction to our diets can help us avoid the pitfalls of dieting and practice self-care and self-love.