Unlocking the Benefits and Myths of Creatine for Health and Fitness
Creatine is a popular supplement that can boost energy, strength, and cognition. For maximum benefits, take it post-workout or with meals containing carbs and protein, and stay well-hydrated. The most studied form, creatine monohydrate, is recommended, and choosing third-party tested products ensures safety. Consult a healthcare professional before starting any supplement.