Raw Chia Seeds Cause Extreme Digestive Issues, Claims Woman in Viral PSA.

A TikToker named Jade Amber has gone viral after warning others not to consume raw chia seeds without soaking them in water first. After consuming 2 tablespoons of raw chia seeds every day, she claims she experienced horrible digestive issues. Chia seeds grow by up to 12 times their original size when soaked in water, which can cause digestive issues if consumed dry. While chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants, eating too many can lead to complications, including constipation, diarrhea, bloating, and gas.