Understanding the Impact of the Clock Change on Our Health and Time Perception
TL;DR Summary
The UK is ending Daylight Savings Time this weekend, moving clocks back by one hour to Greenwich Mean Time, which can affect sleep patterns but also offers an extra hour of sleep. Experts recommend exposure to daylight to help regulate circadian rhythms during this transition.
- The clocks are going back this weekend — but why? Tom's Guide
- More sleep this weekend as the clocks go back one hour DutchNews.nl
- Does the October clock change really affect your health? Euronews.com
- Why does putting back the clocks an hour disrupt us so much? The Conversation
- 'Our whole relationship with time has changed' - The hidden forces behind Britain’s changing clocks South West Londoner
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