The Pros and Cons of Drinking Lemon Water Daily: Expert Insights

Lemon water has gained popularity on social media for its alleged health benefits, including weight loss, improved skin, digestion, and pH balance. While lemon water does provide vitamin C and can enhance hydration, experts caution against excessive consumption due to its acidity, which can damage tooth enamel and worsen gastrointestinal issues. Drinking a glass of lemon water once or twice daily is generally safe, but it's important to be mindful of individual health conditions. Additionally, experts advise against blending and consuming pulverized lemon skin, as it contains natural plant pesticides that can cause inflammation and kidney problems for some individuals. Overall, lemon water can be part of a healthy diet, but moderation is key.