The Benefits of Time-Restricted Eating for Type 2 Diabetes and Weight Loss

A new study published in JAMA Open suggests that intermittent fasting, specifically limiting eating to an 8-hour window each day, can be a safe and effective strategy for managing Type 2 diabetes. The study found that time-restricted eating led to similar improvements in blood sugar levels as calorie-counting, but resulted in nearly double the amount of weight loss. While larger trials are needed, the findings add to the growing evidence that time-restricted eating can benefit those with high blood pressure, elevated blood sugar, and other cardiovascular and metabolic health issues. However, individuals with Type 2 diabetes should consult with a healthcare professional before attempting intermittent fasting.