Report Reveals Heart Health Risks of Popular Diets

The American Heart Association has released a report ranking the top 10 diets according to their guidelines for heart-healthy eating. The report found that some of the most popular diets, like keto and Paleo, ranked lower for heart health. The DASH diet, Mediterranean diet, pescatarian diet, and vegetarian diet were among the top-scoring diets. The AHA’s top-ranked diets often include vegetables, seafood, lean proteins, nuts, seeds, and potassium-rich foods.