Report: Popular diets may harm heart health

The American Heart Association has ranked the DASH diet as the healthiest for the heart, while paleo and keto diets were listed as the least heart-healthy due to their reliance on animal fats and lack of carbohydrates. The report also noted that overconsuming fatty meats and sodium may be detrimental to health. The AHA ranked the diets based on how well they adhere to their guidelines for a healthy heart.