Regular Walking May Help Delay Alzheimer's Disease Progression
TL;DR Summary
A study published in Nature Medicine found that even modest increases in physical activity, such as walking 3,000-7,500 steps daily, can slow cognitive decline and tau protein buildup in older adults at risk for Alzheimer's, suggesting lifestyle changes may delay disease progression.
Topics:top-news#alzheimers-disease#amyloid-beta#cognitive-decline#health#physical-activity#tau-proteins
- Even Modest Amounts of Physical Activity May Slow Alzheimer’s Disease Among At-Risk Older Adults Mass General Brigham
- The number of daily steps you take may delay Alzheimer’s progression CNN
- Here’s how many daily steps may help delay Alzheimer’s symptoms The Washington Post
- Walking 3000 steps a day seems to slow Alzheimer's-related decline New Scientist
- Walking a Few Thousand Steps Daily May Reduce Alzheimer’s Risk, New Study Suggests The New York Times
Reading Insights
Total Reads
0
Unique Readers
0
Time Saved
3 min
vs 4 min read
Condensed
94%
699 → 42 words
Want the full story? Read the original article
Read on Mass General Brigham